Sweet Potato’s are one of the best foods that we can give babies and kids because of packed nutrient content. They are a rich source of vitamins especially B vitamins and also a good source of minerals such as iron, selenium and calcium. They are also high in antioxidants (beta-carotene) and fibers. It was one of the first foods we introduced to our little one, … Continue reading Sweet Potato Pancakes
A healthy breakfast/snack option for toddlers 1+ years. Its also a guilt free snacking option for adults too. Lets jump right into the recipe: Ingredients: 1/2 cup rolled oats 2 1/2 cup whole wheat flour 1 cup brown sugar 1/2 cup honey 2 large eggs 1 cup coconut oil (or any vegetable oil) 1 tbsp baking powder 1 tsp salt 1 cup grated zucchini 1 … Continue reading Zucchini Carrot Oatmeal Muffins
Who else has a toddler that begs for snacks as you are finishing up dishes from dinner!! Those tiny tummies and high metabolism is no joke. We all mean well for our kids and wants to give them the healthiest foods out there but then again on those days when you are out of options and snacks, you may only have some sugary cereal in … Continue reading Healthy snack ideas for toddlers
This is such an easy recipe which can be considered a healthy snack or breakfast for a toddler. You could even make it in batches and freeze for a quick workday breakfast on the go. I found this recipe on snappygourmet.com and made few changes to adapt to my families likes. Every single ingredient in this is healthy and its gluten free, its perfect for … Continue reading Healthy Toddler Blueberry Muffins
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